journaling and stuff

Saturday night I felt like crap and stayed in, missing music I really wanted to see and then I didn't sleep well, Sunday I tried to rest but was really restless, meh. I talked to my grandparents in NJ for like a half hour and then Skyped with my mom, bro and Rory for like a half hour too. Both were really good. It was super early and they were all surprised. But since I'm not sleeping finding stuff to do in the morning is good.

Monday is Andy's day off, I can't remember what we did really, I didn't feel well but was stoked to get my period. Tuesday I had DBT and there were 3 of there this week. Then I went shopping for a LBD to go to a prom party with black and white theme and got a super cute one with a shiny belt. And I can wear my shiny shoes and use my shiny purse (if I can find it) There are these shoes there that I really want, they would be super functional for rain and stuff. I'm gonna try to get them tomorrow if they're still there.

Then I had psych. I kinda thought I would get some sleep medicine but she knows me and I don't want to go on anymore unless I have to, so she cut my Abilify in half to see if that helps bc it can cause restlessness or something. I don't think it's just that and neither does she. She thinks it's the new living situation. I agree. Andy says I will be sound asleep and then when he climbs in I toss and turn. We want to get a queen memory foam mattress, we prolly will at k-mart bc it's cheap and our friend works there so - discount. I went there today and got camping gear and a cute dress and tank top for cheap. I have to return two $13 leggings bc they were not on sale. meh.

I had individual last week and did a journaling exercise. I took a picture of it. With your dominant hand you write common put downs you say to your self. With your sub dominant hand your write thoughts that combat those put downs. I read it in group today. People told me they looked up to me. It was a good exercise.