okay. i am ridiculously tired yet i have not been able to sleep. it is maddening. it started at like the beginning of the month and is bad still. last night i was literally crying because i couldn't sleep. i am trying really really hard to calm down before i go to bed, lay with heating pad and read or do sudoku, something to put me to sleep, but i still just lay there. sometimes i get really angry when i am experiencing sleeplessness and then i have to remind myself to calm down. i don't want to take trazadone again, i have been off for 6months, but i will talk about it at group and psych. whee...
ugh/.
Wednesday, September 15, 2010
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2 comments:
I go through periods of this as well. It truly is maddening.
Something that has helped me a LOT and is natural is taking the liquid supplement of calcium and magnesium. It helps to relax the mind and the muscles.
xoxo
i think i've tried that before. thanks for the tip =) unfortunately the only thing that works for me is pills if insomnia is back badly again. i haven't slept in like a week. and the other night the last coffee i had was 4:30pm when i have in the past often drank coffee later and been able to fall asleep. i plan to sleep all day saturday if i am able.
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